How do I become mentally strong?

It’s simply learning to be comfortable doing things you don’t want to do.

strength over time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

My son is possessed, now he has psychosis. Can someone help me?

I’d challenge you to stretch your mental

It just won’t happen. You have to work up to it and slowly build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

strength.

And you’ll be amazed by the hidden strength your body has.

Plain and simple.

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

Here are a few ideas to get you started .

Cold showers are bar none one of the FASTEST ways to build mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What do you typically do while on meth?

Start out small with only 10–30 seconds after your normal shower.

Our lives are way too easy.

It’s funny…

What have you learned from your parents' mistakes?

Another great way to boost your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Did you know God exists? 900+ answers later and no atheist has yet to be successful. Day 8 of asking Atheists to provide a SINGLE argument that demonstrates a cause for the beginning of the universe while avoiding the problem of infinite regression.

4. Meditate

It’s funny to me how often people ignore this principle in their lives.

6. Wake Up Earlier (Without Sleeping Less)

Have you ever dealt with a Christian narcissist?

Do 21 pushups instead of 20.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness.

Why did my ex move on so fast, we have only been broken up for 2 weeks?

One of the HARDEST thing you can do to build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength?

What is the worst thing your sibling has done?

Do 11 pullups instead of 10.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

And it’s exactly how it sounds.

Why can't white people just surrender their white privilege?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

In the Navy SEAL training program, there’s an event known as hell week.

So how do you cultivate mental

Why do some people have sex with dogs?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Don’t give up quality sleep to do this.

strength isn’t rocket science.

Have you been with a stranger yet?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Before We Begin: The Principle of Progressive Overload

What is the most gay experience with your dad?

Have a short event where you complete a certain set of mentally challenging activities every day.

Within a few months, you’ll be astounded by your levels of mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness is to meditate.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

5. Give Up a Vice

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Do just ONE more rep when you don’t think you can.

toughness by turning the AC off.

as a Navy SEAL.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

I’m just better at handling the suck.

Start now, start small, and work your way up.

The same way you get physically stronger…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

1. Cold Showers

Start this off by doing it for one day.

One rep, one set, and one step at a time.

Put up with a cold winter afternoon with no heat.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start with only 12–24 hours.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But if you’re doing this SOLELY to test your mental

2. One More Rep

3. Turn Off the AC

7. Go Through Hell Week

Sit in the car on a hot day without cranking up the AC.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to wake up earlier.

Mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness, then add some temptation and make it harder to say “No”.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Seriously.

Challenge yourself and you’ll be amazed by the results.

Try it… You’ll see.